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The most serious slimming exercise in winter

The spring soft body structure of the soft hula hoop popular from Korea, it can not only be used as a traditional hula hoop, but also can be bent into various angles. It can be used as a tensioner to exercise various parts of the body, so that you have a charming waist and more.Can complete the whole body weight loss plan.

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A friend who is lazy at home in winter is highly recommended.

銆€銆€Move: The high-end stretching action essentials: lift the left leg, support the body weight by the right leg, the left arm expands into a side lift, the right arm straightens and moves with the left arm, the hula hoop is held by both hands, and the arm is lifted straight.

At the same time, the upper body is turned to the left rear by about 45 degrees.

Hold for 5 seconds, repeat 5 times and then turn right to turn the alignment part: waist slimming effect: pull the side waist, reduce the waist length excess meat Xiaobian reminder: the two arms must be straight; the head with the upper body twistingRotating, the entire upper body forms a perfect curvature.

銆€銆€Move: Arabes action essentials: the left foot is aligned with one foot, the right leg is lifted as far as possible until it is parallel with the ground, the right hand holds the whistle circle, and the hula hoop hooks the right foot.

The left hand contracts to the front of the body.

Hold for 10 seconds, repeat 5 times and change legs for parts: abdomen, tail, leg slimming effect: firm abdominal muscles; reduce crossover excess meat; lengthen leg lines, reduce leg slightly small reminder: hand in frontTo contract as much as possible, the eyes should also go in the direction of the hand shape, and the limbs should fully expand the movement: sit and lift the legs to move the essentials: sit on the ground, hold the ground with your right hand, and bend your right leg.

Hold the hula hoop in your left hand, hook your left foot, straighten your left leg, and try to lift it up to the ground.

Hold for 15 seconds, repeat 5 times and then change the right leg to the part: waist, leg slimming effect: increase the waist strength, pull the waist muscles; lengthen the leg line, reduce the leg slightly small reminder: lift the legs andThe upper body tries to stay close to the ground and keeps the vertical movement with the ground: the upward pulling action essentials: the legs are separated from the shoulder width, the hula hoop is placed around the waist, the upper arm is raised horizontally, the elbow is the same height as the chest, and the bending arm isHold the hula hoop with both hands.

The waist is on the top and the upper body tries to lean back.

Hold 15 seconds and repeat 15?
25 times for the part: hips, waist slimming effect: make your cheekbones more upright; sculpture waist curve Xiaobian reminder: the heel does not lift, the body carefully pull up, waist forward top does not mean licking butt moves: supine stretching actionEssentials: Lying on the mat, the legs are naturally separated, slightly bent, the heel is pressed against the hula hoop, the arms are close to the body hands, and the hands are caught by the hula hoop.

Shrinking the abdominal muscles lifts the barbell and head off the ground, and the lower back still clings to the floor.

Hold for 10 seconds and repeat 15?
25 times for the part: abdomen, waist slimming effect: aiming at the abdomen; tightening the waist muscles Xiaobian reminder: don’t lift all the upper body; when the heel is stepping on the hula, do not lift the toes off the ground: the chest stretching action essentials:The feet are slightly wider than the shoulders, and the hula hoops are held in both hands and placed on the chest.

Focus on the left leg, hold the hula hoop in the right hand, pull the hula hoop in the direction of the left leg in the left hand until the limit, and lean the upper body to the left.

Hold for 15 seconds, repeat 5 times and then change to the right.

銆€銆€For the part: abdomen, waist slimming effect: eliminate the small belly; make the waist line more perfect Xiaobian reminder: the toes of the feet point to the correct parallel, because the length of the arm is not the same, so it is not necessary to straighten the arm, as long as the hula hoopTo the limit.