Summer health is somewhat stressful
Summer is the season with the highest temperature in the year. The metabolism of the human body is very strong. Many people often have general malaise, loss of appetite, easy sweating, dizziness, upset, drowsiness and other symptoms in the hot summer. They are even suffocated by heatstroke., abdominal pain, diarrhea and other diseases are implanted.
What should we pay attention to in life for the sake of summer?
銆€銆€First, live in time.
銆€銆€According to different seasons, change the living time, such as winter is suitable for early sleep and late, while in summer, it is better to sleep early and get up early.
It is necessary to add a nap at noon, and the time is not too long.
Remember not to sit for a long time in the shade of the corridor, under the eaves or in the vents of the vents.
It is even more difficult to use electric fans for a long time. Because of the heat in the summer heat, the sweat is venting, the pores are wide open, and it is easy to be affected by the cold. If the time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness.
銆€銆€Second, a reasonable adjustment of diet.
銆€銆€In the summer, the appetite of the average person is reduced. The popular name is 鈥渂itter summer鈥? and the elderly are easier.
Therefore, eat light and digestible foods in the summer, and eat less greasy or fried foods.
The amount of protein added should be sufficient. It is best to eat foods with higher protein content such as chicken, fish, eggs, milk and soy products.
Of course, fresh vegetables and fruits are not shared, but you must pay attention to hygiene when eating raw.
In addition, due to sweating in the summer, the body loses a lot of water and salt, which will lead to blood concentration, affecting blood circulation, especially high blood pressure, elderly patients with cerebral arteriosclerosis are prone to thrombosis.
Therefore, you should pay attention to a small amount of drinking water, and never wait until you are thirsty.
But don’t drink too much cold drinks or eat more food like ice cream.
Because cold drinks can stimulate the gastrointestinal mucosa, affect blood circulation, weaken venous peristalsis, and even block the retina or affect appetite.
銆€銆€Third, it is not advisable to take a cold shower for a long time.
銆€銆€Old people take a cold shower for a long time or soak in cold water for a long time, the body temperature will suddenly drop, it is easy to suffer from cold, joint pain, limb numbness and so on.
銆€銆€Fourth, you should pay attention to heatstroke prevention.
銆€銆€Summer heat and humidity, should be protected against exposure, should be lowered indoors, the room should be as airy and cool as possible, open the window in the morning, close before 10 o’clock to prevent high temperature gas intrusion.
In addition, the family should also prepare some appropriate heatstroke prevention drugs, such as Huoxiang Zhengqi water, cool oil, Rendan, Fengyoujing and so on.