锘?

In summer, you should do these 3 things well: clear heart, nourish the spirit, protect the spleen and stomach

May 6th is the seventh solar term in the twenty-four solar terms – Lixia, and its coming means the end of spring.

After the summer, the temperature is obviously rising and stable, and the weather is getting hotter and hotter. This climate will make people feel irritated and the viscera will be uneasy.

Therefore, after the summer, we should pay more attention to clearing the heart, nourishing the gods, and protecting the spleen and stomach.

Clear heart.

Chinese medicine believes that the heart is in the summer, the heart is the most vigorous in summer, and the function is also the strongest.

Due to the hot summer, people’s bodies will also have dizziness, fatigue, irritability, and other issues. Therefore, it is necessary to cause trouble after the summer.

Here to recommend a therapeutic side – floating wheat lily porridge.

10 grams of floating wheat, 10 grams of lily, porridge to eat.

Floating wheat to raise the heart, soothe the nerves, benefit the gas, lily can clear the heart and relieve irritability, the two match effect is very good.

Need to pay attention to, the floating wheat is cold, the cold constitution and menstruating women try to use less.

repose.

After the summer, the weather is hot and dry, and Chinese medicine believes that “heat can cause fire”, which can easily lead to anxiety, insomnia and dreams.

From the perspective of Chinese medicine theory, 11 o’clock every day?
13 o’clock for the active heart attack, it is recommended that office workers or the elderly should pay attention to the gods at this time, can reserve energy for the body through lunch break.

During the lunch break, even if you can’t sleep, you should close your eyes and raise your mind.

Long-term insistence on lunch break can give birth to a heart, warm and dirty, and protect the body.

Protect the spleen and stomach.
Summer rains increase, heat heat in many areas intensifies, and the weather is hot, people like to eat cold drinks, so that the “sweet and damp” spleen and stomach are easily injured, bloating, loss of appetite, easy sleepiness and other symptoms.

Therefore, after the summer, people are advised not to eat too much cold food for a quick time, and can replace fresh fruits and vegetables, such as watermelon, peach, strawberry, cucumber, mung bean, etc. are all good heat and damp food.

Completely add yam, coix seed, lotus root, hawthorn, and porridge soup in the diet.