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The truth of the eight fruit diet

Eat more fruits and beauty, eat more fruits to help digestion!

The benefits of fruit are too much to say. Many people lose weight by eating fruits. They think that it is delicious and full, but not too “nourishing.”

Fruit turns into a panacea for health, beauty, and weight loss.

Is this really the case?

Uncover the truth of the “eight remedies” of fruit slimming beauty, let you understand: fruit is a good thing, not a panacea, too dependent on fruit, not only can not lose weight beauty, but also may be harmful to your health.

銆€銆€Banana plasma glucose fiber can stimulate the gastrointestinal motility and help excretion.

If you don’t eat anything, just eat bananas and honey, the conversion is much lower than the dinner, and naturally it will be slimmed down.

However, in such a rapid weight loss, the body often reacts badly because it is not well adapted.

If you are relying on bananas for a long time, your body lacks specific nutrients such as protein and minerals, and your body will give you a dangerous alarm.

銆€銆€Grapefruit vitamin C, sugar is not high, if you eat grapefruit instead of a meal, the conversion is of course low, if other food changes are also controlled properly, then naturally slim down.

However, if your constitution is weak, it is best to eat a few high-fibre soda crackers to prevent stomach pain caused by acidity that may not be affected by fasting.

銆€銆€Apples are low-calorie, high-nutrition fruits, and as such, many people use it for weight-loss meals.

You should know that compared with general meals, apples are much less transformed, and of course they will be slimmed down. But in the long run, the imbalance of nutrition will change the body’s inability to eat, and once stopped, the weight will slowly rise.

銆€銆€The weight loss spectrum listed by the nutritionist is adjusted according to each person’s different physique and needs. It is not fixed, and the matching fruit is different from person to person.

Therefore, definitely not only guava and tomato will be included in the weight loss menu.

銆€銆€Pineapple vitamin vitamin B1 can promote metabolism, eliminate fatigue, and enrich the fiber to make the digestion smoother.

If you like pineapple, you can eat it after a meal. Don’t eat it when the stomach bag is empty, otherwise it will be easily damaged by enzymes.

銆€銆€There is no basis for this statement.

In addition to congenital genetic factors and acquired nutrition, it is unlikely that the chest will grow bigger by eating papaya.

However, papaya is indeed effective in promoting milk secretion for postpartum women.