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Office workers scrape heat and wake up to relieve headaches

Office workers sit still for a long time, in addition to easy backache, summer is also prone to “yin heat.”

What are the symptoms of “Yinshu”?

How do you scrape your own heat at home?

銆€銆€Chinese medicine practitioners pointed out that the indoor and outdoor temperature difference in summer is large, and it is easy to adjust when entering and leaving the air-conditioned room. Symptoms such as “slowness and heat” appear, such as dizziness, chest tightness, fatigue, urination, less color, etc., at this time, it can be moderately scraped.Promote local stagnation on the surface of the heat, qi stagnation.

銆€銆€”Yanshu” often occurs in the love of staying up late, the office workers who are less moving, because of their poor pore opening and closing function, poor blood circulation, and often in the air-conditioned room.

The scraping can compress the blood circulation, dispel the wind and dissolve the table, and drive the wind and clear the heat, but the elderly, children, pregnant women are not suitable.

In addition, before scraping, you should first use alcohol to disinfect the device, then clean the skin and apply lotion to help lubricate. The same part should not be rubbed more than 20 times. After the scraping, you should drink warm water to help blood circulation.

銆€銆€Scratch can not be scraped every day, at least 2 intervals?
3 days, the cockroaches have not completely retired and do not scrape.

In addition, the eye area, before the pregnancy, the triangle to the nose to the mouth, the bones such as the back of the hand, should not be scraped, but the buttocks and abdomen do not play much, scraping mainly choose meridian collection, such as the humerus, humerus, limbs and so on.

銆€銆€This is the most effective way to scrape the eyebrows: apply a thin layer of medium on the forehead, then scrape the scraping plate from the hairline from top to bottom until the middle of the eyebrows, repeat 20 times.

銆€銆€Efficacy: Helps to clear the heat, spread the wind, and ease the dizziness of summer.

銆€銆€The scraping blade is stiffened: the blade is first coated with a thin medium, then the scraping plate is taken from the neck-shoulder junction, scraped to the left shoulder, scraped 20 times for the right, and repeated 20 times.

銆€銆€Efficacy: relieve dizziness, front end stiff, refreshing.

銆€銆€Scraper arm to cool off: Apply a thin layer of medium to the elbow, bend the arm, the end of the horizontal line is the Quchi point, scrape 20 times from the 3 fingers above the hole, change hands, repeat 20 times.

銆€銆€Efficacy: relieve heat, dizziness.