The same is the lumbar disc, why are you so prominent, take a walk every day, Shujin is really comfortable
Click on the top right corner to read more health knowledge!
Lao Li can be said to be a senior patient with a lumbar disc.
Every day, I walk slowly in the community. When I see people, I say how painful I am. I remind people to pay attention to the protection of the waist. If you find that you need to go to the treatment earlier, don’t be like him. When you are young, you don’t care, now you are old.Governance can’t be cured.
Lao Li is envious of those healthy elderly people who can often go out to travel, dance, climb mountains, etc. He can only spend his remaining years in the backache, and can’t go anywhere.
This is all caused by the prominent disease of the lumbar disc.
Lao Li regretted the death. Why didn’t he treat it earlier?
First, what kind of symptoms will usually appear in the lumbar disc herniation?
1, the patient will initially feel back pain, backache, especially when sitting for a long time, or standing in a posture for too long, will have a backache, lie down to rest or change position will hurt.
2, if the back pain is not treated in time, it will slowly develop into leg pain, leg numbness, legs boring, severe feet will also be numb, feeling a cold foot, a foot hot.
The patient did not dare to walk, struggling to climb the stairs, and may fall.
3, the lumbar disc prominence for a long time, spinal injury increased, will not straighten up the waist, the muscles of the waist and legs paralyzed, oppress the leg nerves, there will be a phenomenon of walking limping.
This is caused by the lumbar disc herniation, which is also the main symptom of Lao Li mentioned earlier.
4, severe patients will have numbness soreness, dysfunction or incontinence, leg pain and numbness can not go to the ground.
Can only stay in bed, life can not be handled.
Second, so many patients with lumbar processes, what caused it?
1, waist injury.
If you accidentally twist your waist during work or exercise, the lumbar vertebrae will be destroyed, the disc will be removed from the original position, causing fatigue of the surrounding tissue, so young friends must pay attention when exercising.
2, career reasons.
With the pressure of work, many people are sitting in a busy position all day, so that the pressure on the waist can not be relieved for a long time, it is easy to cause this disease, such as car drivers, office white-collar workers, chefs, etc., become theseThe occupation of a person is ill.
3, the waist structure is congenitally abnormal.
Lumbar skeletal deformities prevent their waists from withstanding normal stress, which increases morbidity.
Third, how do you get a lumbar burst?
1, according to their own condition, patients should choose the medicine and treatment that suits them, these need to go to the hospital for detailed treatment, the doctor will give guidance.
2, tell everyone a small trick of diet: first prepare to wear 100 grams of mountain dragon, 30 grams of Chuan Cao, 20 grams of Clematis.
Add in water and cook in 500 ml of water to make 200 ml.
Then the medicine juice is poured out, and one small cock meat is put into another pot and boiled with water. After adding the seasoning, it can be eaten for a while and then it can be eaten. It has a strong nourishing effect and can relieve low back pain.
Once in the “Modern Orthopaedics”, the most widely promoted a cold application – Dongrun Hanfang.
It is purified by a variety of precious Chinese herbal medicines through modern technology.
It allows the drug to penetrate quickly into the lesion.
It is said that more than 98% of patients reported that using Dongrun Hanfang cold compress for about three cycles, it has already reached recovery!
The effect is remarkable, and it is strongly recommended by some medical institutions. Currently, it is available for sale on the Internet. It is convenient and fast and does not hinder a test.
4. What should I do if I stay away from the lumbar disc?
1, to maintain good living habits, not overworked.
Keep your waist and legs warm and not get cold.
Appropriately add clothing, young people pay attention to not wearing exposed clothes.
2, stand like a pine, sit like a clock.
Incorrect posture in standing or sitting can cause uneven force on the waist and directly cause waist disease.
At the same time, the posture can not last for too long, adjust the posture properly, move the body, and relieve the fatigue of the back muscles.3, pay attention to protect the waist.
Pay attention to the strength when working. If you need to bend over and lift heavy objects, first squat and then slowly get up.
Try not to decompress.
4, strengthen physical exercise.
Activities every day, waist, back.
But the intensity is not too big, it is generally available on the fitness equipment of the community.